Weigh In record (no journal entry) for 22 December 2021
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204.8 lb
Lost so far: 4.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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513 kcal
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Fat: 36.42g | Prot: 29.88g | Carb: 12.52g.
Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Aldi Frischkäse-Fass Feinste Kräuter, Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch, Zöllner Eiweißbrot, Aldi Deutsches Corned Beef, Milfina Butter . Snacks/Other: Aldi Macadamia . more...
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gaining 3.2 lb a week
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