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14.7% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2512 kcal
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Fat: 86.51g | Prot: 156.04g | Carb: 282.71g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Durazno, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Pechuga de Pollo a la Plancha, Tomates Rojos, Martini Porotos Pelados. Dinner: Loncoleche Break Chocolate Avellanas, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano. Snacks/Other: Reese's Miniature Peanut Butter Cups, Sembrasol Mix Mani, Pasas y Almendras, En Linea Cereal Inflado de Trigo. more...
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losing 3.1 lb a week
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