Weigh In record (no journal entry) for 22 December 2021
|
183.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1811 kcal
|
Fat: 93.88g | Prot: 81.71g | Carb: 138.76g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Beyond Meat Beyond Burger, Pace Chunky Mild Salsa, Santitas White Corn Tortilla Chips. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Cooked Green String Beans (from Frozen), Smoked or Cured Pork Chop. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Great Value Vanilla Ice Cream Sandwiches. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darren the Runner's weight history
|