Weigh In record (no journal entry) for 22 December 2021
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1972 kcal
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Fat: 39.41g | Prot: 86.42g | Carb: 316.26g.
Breakfast: Зефир, Виноград, Хурма, Сельдерей, Dom Reserve Smoked Salmon, Farm Boy Cheese, Farm Boy Dark Rye Bread. Lunch: Помидоры, Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Зефир, Farm Boy Dark Rye Bread, Оливье. Snacks/Other: Amber Хлеб, Зефир, Лавашлеон, After Eight Thin Dark Chocolate Mints, Mehadrin Dates. more...
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losing 6.2 lb a week
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