Sophie0406's Journal, 22 December 2021

Weigh In record (no journal entry) for 22 December 2021
142.9 lb Lost so far: 21.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2021:
1972 kcal Fat: 39.41g | Prot: 86.42g | Carb: 316.26g.   Breakfast: Зефир, Виноград, Хурма, Сельдерей, Dom Reserve Smoked Salmon, Farm Boy Cheese, Farm Boy Dark Rye Bread. Lunch: Помидоры, Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Зефир, Farm Boy Dark Rye Bread, Оливье. Snacks/Other: Amber Хлеб, Зефир, Лавашлеон, After Eight Thin Dark Chocolate Mints, Mehadrin Dates. more...
losing 6.2 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sophie0406's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.