Weigh In record (no journal entry) for 22 December 2021
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183.5 lb
Lost so far: 29.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1628 kcal
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Fat: 100.62g | Prot: 121.04g | Carb: 62.11g.
Breakfast: Mozzarella Cheese, Egg, Tomatoes, Avocado, 1% Fat Milk. Lunch: Sweet Cherries, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Extra Virgin Olive Oil, Red Cabbage. Dinner: Pannetone (Italian-Style Sweetbread), Lindt 90% Dark Chocolate, Loin Pork Roast, Marc Angelo Coppa Di Parma, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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gaining 7.7 lb a week
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