trl01's Journal, 22 December 2021

188.7 lb Lost so far: 46.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 53.06g | Prot: 48.89g | Carb: 161.14g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal (Container), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Sheila G's Brownie Brittle, Little Debbie Chocolate Chip Snack Cakes, Utz Party Mix. more...

2202 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...