Weigh In record (no journal entry) for 22 December 2021
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1180 kcal
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Fat: 67.51g | Prot: 58.54g | Carb: 87.66g.
Breakfast: Xocai Peanut Butter Cup, Starbucks Caffe Latte (Grande). Lunch: Hummus . Dinner: Tuna in Water (Canned), Apples , Hellmann's Real Mayonnaise, Carbonaut Seeded Bread. Snacks/Other: 2% Fat Milk, Kellogg's Special K Red Berries, Potato Chips, Black Forest Gummy Bears. more...
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losing 1.8 lb a week
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