Khawk67's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
175.4 lb Lost so far: 1.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
680 kcal Fat: 17.00g | Prot: 36.00g | Carb: 99.00g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
gaining 11.2 lb a week

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