alexvause30's Journal, 22 December 2021

148.4 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 54.97g | Prot: 41.85g | Carb: 174.76g.   Breakfast: Bosui of Lenteui, Aiki Noodles Chicken. Lunch: Broodpudding, Boni Melba Toast Rond, Twix Twix Mini, Vegetarische Groentensoep (Bereid met Water). Dinner: Komkommer, Gefrituurde Frieten (uit de Diepvries), McDonald's Chicken Mcnuggets. Snacks/Other: Delhaize Blauwe Bessen. more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...