Weigh In record (no journal entry) for 21 December 2021
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2601 kcal
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Fat: 97.09g | Prot: 131.78g | Carb: 298.36g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麵, 三商巧福 原汁牛肉麵. Dinner: 豬肝連, 滷蛋, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: 義美 芝麻湯圓, 蛋糕. more...
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losing 10.8 lb a week
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