Weigh In record (no journal entry) for 22 December 2021
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273.2 lb
Lost so far: 29.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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979 kcal
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Fat: 55.92g | Prot: 51.28g | Carb: 76.07g.
Breakfast: Marmite on Toast, Stork Country Spread. Lunch: Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, French Salad Dressing. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast Meat, Cooked Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Cauliflower, Poultry Gravy (Home Recipe). Snacks/Other: Grapes, Woolworths Blueberries, Strawberries, Sweet Cherries, Coca-Cola Coca-Cola Zero (Can). more...
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gaining 7.7 lb a week
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