Weigh In record (no journal entry) for 21 December 2021
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272.1 lb
Lost so far: 30.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1802 kcal
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Fat: 106.70g | Prot: 85.51g | Carb: 117.13g.
Breakfast: Pick n Pay Lean Beef Mince, Clover Cheddar Cheese, Avocados, Cooked Mushrooms (Fat Added in Cooking), Cucumber, Egg Omelette or Scrambled Egg. Lunch: KOO Beetroot Salad, French Salad Dressing (Reduced Fat), Chicken Meat, Red Tomatoes, Lettuce, Woolworths Mild Dill Gherkins, Clover Feta Plain, Cucumber, Avocados. Dinner: Beef Patties (100%, Frozen, Cooked) , Woolworths Mild Dill Gherkins, KOO Beetroot Salad, Clover Feta Plain, Red Tomatoes, Avocados, French Salad Dressing (Reduced Fat), Lettuce, Cucumber. Snacks/Other: Chocolate Sponge Cake with Icing, Vanilla Ice Creams . more...
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gaining 4.6 lb a week
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