Weigh In record (no journal entry) for 22 December 2021
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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622 kcal
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Fat: 34.75g | Prot: 44.95g | Carb: 26.88g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: Danone Actimel Multifruit, Aoste Kippenworstjes. Dinner: Colruyt Witloof, Boni Gemarineerde Zalmtournedos. more...
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losing 3.1 lb a week
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Olivier Van de Velde's weight history
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