Weigh In record (no journal entry) for 22 December 2021
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263.5 lb
Lost so far: 66.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2723 kcal
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Fat: 133.11g | Prot: 169.95g | Carb: 214.03g.
Breakfast: McDonald's Cheeseburger, McDonald's McFries (Small), Coffee with Milk, Egg (Whole), Cheddar Cheese. Lunch: Stork Butter Spread , Cheddar Cheese , Lean Minced Beef, White Bread . Dinner: Cooked Carrots, Tastic Basmati White Rice Cooked, Beef Stew Meat. Snacks/Other: Cappuccino, Sugar Biscuits (Includes Vanilla) , NPL Platinum Whey, USN Trust Crunch Fudge Brownie, Steri Stumpie Low Fat Strawberry Flavoured Milk, Grenade Carb Killa Salted Caramel. more...
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losing 10.8 lb a week
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