Weigh In record (no journal entry) for 22 December 2021
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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520 kcal
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Fat: 19.89g | Prot: 17.05g | Carb: 66.86g.
Breakfast: Alpro Leite de Aveia, Rabanada Simples. more...
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losing 1.5 lb a week
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sandyluka's weight history
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