JeanIbbotson's Journal, 01 April 2011

119.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 38.11g | Prot: 56.35g | Carb: 151.49g.   Breakfast: Apples , Bananas , Honey. Lunch: Cauliflower, Carrot and Sweed Mash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing , Cooked Ham. Dinner: Reduced Fat Latte Coffee, Cod, Tesco Mushy Peas, Potato French Fries, Champagne. Snacks/Other: Hard Candies , Mocha, Latte Vanilla. more...

2178 kcal

Activities & Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...