glamp's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
153.2 lb Lost so far: 2.2 lb.    Still to go: 9.9 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2011:
1704 kcal Fat: 31.08g | Prot: 58.91g | Carb: 155.25g.   Breakfast: coffee with milk, formula 1. Lunch: savanna, Potato French Fries, lettuce, tomato, mayonnaise, bun, Chicken Burgers. Dinner: savanna dry cider. Snacks/Other: cucumber. more...
losing 15.4 lb a week

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