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🙄🤷🏽♀️
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130.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1364 kcal
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Fat: 56.29g | Prot: 61.39g | Carb: 141.85g.
Breakfast: Slammers Energy Drink Sugarfree, Beemster 30+ Oude Kaas, Wasa Delicate Crisp Sesame & Sea Salt, Optifit Smeerkaas 20+, Hoogvliet Gouda Holland Jonge Kaas 48+, De Zaanse Hoeve Jong Belegen 48+, AH Zaans Volkoren Brood. Lunch: AH Basic Spekreepjes, Wereldkoks Javaanse Bami met Rund Massala . Dinner: Remia Friteslijn , AH Basic Kipsate, AH Gesneden Uien, Gwoon Ovenfriet, Bonduelle Ovengroenten Bloemkool. Snacks/Other: Myprotein Double Dough Brownie . more...
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steady weight
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