Weigh In record (no journal entry) for 10 May 2014
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244.4 lb
Lost so far: 2.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1222 kcal
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Fat: 48.43g | Prot: 56.22g | Carb: 154.99g.
Breakfast: Arnold Healthy Multi-Grain Bread, Carrots, Quaker Quakes Rice Snacks - Cheddar Cheese, Quaker Popped Chips - White Cheddar & Herb, Herbal Tea, Peanut Butter, Winn-Dixie Organic - Lightly Salted Rice Cakes. Lunch: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Kraft Mayo, Chicken of the Sea Chunk White Albacore Tuna in Water. more...
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losing 9.2 lb a week
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