Weigh In record (no journal entry) for 22 December 2021
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168.7 lb
Lost so far: 3.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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544 kcal
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Fat: 40.80g | Prot: 20.78g | Carb: 27.59g.
Breakfast: Tereyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Antep Fıstığı, Ülker Bitter Çikolata %85, Sarımsak, Soğanlar, Karabiber, Bağdat Pul Biber, Salça, Tatlı Kırmızı Biber, Bulgur, Zeytinyağı, Ispanak. more...
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losing 6.2 lb a week
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