Weigh In record (no journal entry) for 22 December 2021
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155.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2665 kcal
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Fat: 46.41g | Prot: 72.42g | Carb: 296.35g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Steamed Rice, Tesco Tikka Curry Paste , Morrisons Sliced Mixed Peppers, Tesco Passata, Tomato Paste , Mushrooms , Chicken Breast Meat . Dinner: Morrisons Garlic & Herb Dressing , Mayonnaise (Low Calorie) , Morrisons Cranberry Sauce, Heinz Reduced Salt & Sugar Tomato Ketchup, Asda Light Mayonnaise, Hard White Roll, Dairylea Cheese Slices Light , Tesco Simple Side Salad, Iceland Southern Fried Chicken Breast Fillets. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Seabrook Loaded Fries (Cheese & Bacon), Apples , Sainsbury's Pain Au Raisin, Morrisons Mexican Jalapeno Houmous, Carrots . more...
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losing 1.4 lb a week
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