Weigh In record (no journal entry) for 10 May 2014
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2242 kcal
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Fat: 118.44g | Prot: 79.30g | Carb: 220.01g.
Breakfast: Kokosolja, ICA Avocado, ICA Basic Lingonsylt, Röd Paprika, Havregrynsgröt, Fullkornsbröd. Lunch: Surdegsbröd, Falköpings Mejeri Gruyere, Paradiso Syltad Ingefära i Sockerlag, Morötter, Honungsmeloner, Citronsaft, Olivolja, Tomater. Dinner: Balsamvinäger, Eldorado Paprikasallad, Coop Vitkål, Zucchini, Olivolja, Kokta Rödbetor (Färska), ICA I Love Eco Ekologiskt Vetemjöl , Zeta Mozzarella. Snacks/Other: SIA Glass Vaniljglass, Smör, Socker, Risenta Mandelmjöl, Rabarber. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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