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Day 11 and the drop keeps on dropping. Staying focused before the Christmas weekend
Determination is everything. The goal has been set, it's time to achieve
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159.0 lb
Lost so far: 5.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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981 kcal
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Fat: 15.63g | Prot: 29.82g | Carb: 196.93g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Coffee with Milk, Boots Tuna Mayo Sandwich. Dinner: Kellogg's Crunchy Nut. Snacks/Other: Coffee, Bananas, Coffee, Apples. more...
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losing 10.8 lb a week
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