Weigh In record (no journal entry) for 22 December 2021
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209.2 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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838 kcal
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Fat: 61.66g | Prot: 24.74g | Carb: 45.44g.
Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Pırasalı Börek, Kerem Kaymak (Servet). more...
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losing 1.5 lb a week
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