Weigh In record (no journal entry) for 10 May 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1239 kcal
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Fat: 32.94g | Prot: 46.70g | Carb: 181.98g.
Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda, Orange Juice . Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Rye Bread , Sainsbury's Be Good to Yourself Brussels Pate, Cathedral City Mature Cheddar Cheese, Anchor Butter. Dinner: Poppadoms, Sainsbury's Prawn Curry with Rice. more...
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1735 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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