harguthg's Journal, 21 December 2021

302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 105.46g | Prot: 93.23g | Carb: 153.46g.   Lunch: Tater Tots, Butter (Salted) , White Bread (Home Recipe or Bakery), Land O'Lakes Deli American Cheese Slices. Dinner: GFS California Vegetable Blend, Field Roast Classic Meatloaf. Snacks/Other: Rice Pudding. more...

3955 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...