T2001j's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

178.0 lb Lost so far: 31.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

729 kcal

Fat: 20.38g | Prot: 19.30g | Carb: 116.40g. Dinner: White Gravy, Cream of Celery Soup, Angel Hair Pasta. Snacks/Other: White Chocolate Candies. more...

2365 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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T2001j's Journal, 31 March 2011

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