Weigh In record (no journal entry) for 22 December 2021
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114.2 lb
Lost so far: 25.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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690 kcal
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Fat: 40.08g | Prot: 22.28g | Carb: 55.76g.
Breakfast: 黑咖啡, 早安美芝城 卡啦雞腿堡. more...
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losing 0.2 lb a week
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