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207.4
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207.5 lb
Lost so far: 52.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1239 kcal
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Fat: 72.30g | Prot: 66.15g | Carb: 86.23g.
Breakfast: President's Choice Unsalted Peanuts, Kraft Smooth Peanut Butter, Becel Margarine, Bread, My Whole Wheat. Lunch: Kirkland Signature Mayonnaise, Kraft Miracle Whip, Coffee, Bread, My Whole Wheat, Black Pepper , Salt , Bick's Tangy Dill Relish, Cloverleaf Low Sodium Pink Salmon. Dinner: Kirkland Signature Mayonnaise, Kraft Miracle Whip, Bick's Tangy Dill Relish, Cloverleaf Low Sodium Pink Salmon, Salt , Bread, My Whole Wheat, Black Pepper . Snacks/Other: Pot of Gold Excellence. more...
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gaining 3.4 lb a week
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