Weigh In record (no journal entry) for 10 May 2014
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2014:
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906 kcal
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Fat: 42.61g | Prot: 62.54g | Carb: 79.78g.
Breakfast: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Mayonnaise, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Egg, Cabbage. Dinner: Cooked Cauliflower, Green String Beans, Broccoli Flower Clusters, Pork Loin (Tenderloin). Snacks/Other: Vegetable Soup (Home Recipe). more...
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2635 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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