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15.5 58
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237.5 lb
Lost so far: 17.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1827 kcal
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Fat: 53.82g | Prot: 111.06g | Carb: 236.65g.
Breakfast: Spaghetti with Meatballs, Milled Flaxseed, 100% whey protein. Dinner: Milk (Nonfat), Raisin Bran, Whole Grain White Bread, Fat Free Milk, Crunchy Peanut Butter, Mayonnaise. more...
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losing 3.5 lb a week
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