Weigh In record (no journal entry) for 22 December 2021
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168.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1376 kcal
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Fat: 103.57g | Prot: 76.89g | Carb: 31.97g.
Breakfast: Grated Cheddar Cheese, Western Star Original Salted Butter, Pura Thickened Cream, Egg (Whole) . Lunch: KFC Original Tenders (3). more...
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losing 1.5 lb a week
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