Weigh In record (no journal entry) for 10 May 2014
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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3003 kcal
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Fat: 102.20g | Prot: 253.00g | Carb: 271.30g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Goya Black Beans, Grilled Chicken Breast. Dinner: Daisy Fat Free Sour Cream, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Rosarita Fat Free Refried Beans, Rio Ranch *RIO RANCHO TOSADA BOWLS 4CT *. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Builders Clif Builders - MAX Bar 30g, Tuna Creations Sweet and Spicy. more...
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gaining 1.4 lb a week
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