Weigh In record (no journal entry) for 10 May 2014
|
190.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
266 kcal
|
Fat: 3.47g | Prot: 7.98g | Carb: 50.78g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Minis Fruit & Nut Crisp. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheen85's weight history
|