Weigh In record (no journal entry) for 22 December 2021
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1051 kcal
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Fat: 26.56g | Prot: 31.23g | Carb: 171.18g.
Breakfast: 統一生機 蔓越莓乾, 全聯 輕食吐司, 山茼蒿, 御品 苦茶油, 福樂 低脂原味優酪, 7-11 蒸地瓜, 葡萄王 益菌王. Lunch: 全聯 黑木耳, 全聯 澳洲胡蘿蔔(細長型), 青椒, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 煎雞蛋, 山茼蒿. more...
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steady weight
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