Weigh In record (no journal entry) for 21 December 2021
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134.7 lb
Lost so far: 24.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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279 kcal
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Fat: 15.49g | Prot: 8.30g | Carb: 28.41g.
Lunch: 素炒芹菜, 炒高麗菜, 滷肉飯. Snacks/Other: 水. more...
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losing 0.4 lb a week
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「好饗吃」「好享瘦」虐腹ing...💥's weight history
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