Weigh In record (no journal entry) for 22 December 2021
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1179 kcal
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Fat: 39.38g | Prot: 55.16g | Carb: 147.76g.
Breakfast: 早安美芝城 原味蛋餅. Dinner: 盛香珍 每日堅果 (25毫升), 光泉 北海道原味起司片, 柳丁, 雞腿便當. more...
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losing 1.4 lb a week
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