Weigh In record (no journal entry) for 14 June 2009
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163.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2009:
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349 kcal
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Fat: 16.40g | Prot: 17.51g | Carb: 31.75g.
Breakfast: Cheese Blintz, Light Sour Cream. more...
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gaining 2.0 lb a week
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arnieeps's weight history
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