Weigh In record (no journal entry) for 10 May 2014
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158.7 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1445 kcal
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Fat: 58.40g | Prot: 81.05g | Carb: 146.60g.
Breakfast: KFC Regular Twister, KFC Fries (Regular). Dinner: Albany Low GI Wholewheat Brown Bread, Lucky Star Pilchards in Sauce. more...
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losing 3.5 lb a week
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chwiffer's weight history
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