bpickering58's Journal, 21 December 2021

Solstices the days can’t get any shorter!

173.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 39.28g | Prot: 68.94g | Carb: 204.57g.   Pre-Breakfast: Coffee. Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Navels Oranges , Sara Lee 45 Calories & Delightful White Bread, Jason's Deli Homemade Tuna Salad. Supper: Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small). more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...