rudalicious's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

305.0 lb Lost so far: 35.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1343 kcal

Fat: 33.10g | Prot: 83.00g | Carb: 190.30g. Lunch: gatorade, Chicken Fiesta Salad (No Dressing). Dinner: subway italian dressing, subway salad, subway veggie. Snacks/Other: sunny delight, lee's sandwiches, special k bar. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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rudalicious's Journal, 31 March 2011

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