Weigh In record (no journal entry) for 21 December 2021
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285.4 lb
Lost so far: 14.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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498 kcal
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Fat: 37.44g | Prot: 37.58g | Carb: 2.77g.
Lunch: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Trader Joe's Grilled Asparagus Spears, Great Value Medium Cooked Shrimp. more...
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losing 17.5 lb a week
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hottest_pepper_danny's weight history
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