Weigh In record (no journal entry) for 21 December 2021
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2220 kcal
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Fat: 58.33g | Prot: 89.68g | Carb: 358.45g.
Breakfast: Clementines, Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Egg, Egg, No Name Mixed Vegetables. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. more...
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2228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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