Weigh In record (no journal entry) for 21 December 2021
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214.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2001 kcal
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Fat: 129.48g | Prot: 98.14g | Carb: 62.47g.
Breakfast: Coffee, Heavy Cream. Lunch: Philadelphia Original Cream Cheese Spread, Innofoods Keto Crackers, Chicken Thigh (Skin Not Eaten). Dinner: Pizza with Meat, Marie's Chunky Blue Cheese Dressing, Little Caesars Buffalo Wings. Snacks/Other: Chocolate Chip Cookie, Red Table Wine . more...
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losing 0.4 lb a week
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isleham1's weight history
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