Weigh In record (no journal entry) for 31 March 2011
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1840 kcal
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Fat: 90.68g | Prot: 92.72g | Carb: 170.70g.
Breakfast: Coffee, Cream (Half & Half), Egg, Minced Ham, Country Fried Potatoes, Flour Tortilla. Lunch: 100% Whole Wheat Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Broccoli, Cheddar Cheese. Dinner: Bountifuls Hearty Italian, Lettuce Salad with Assorted Vegetables, Green Olives with Pimento, Diced Petite Tomatoes, Whole Wheat Cous Cous, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Original Club Crackers, 2% Fat Milk, Apples, Dry Roasted Peanuts (with Salt), Activia Light Yogurt. more...
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2674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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