@FoodForThought's Journal, 21 December 2021

173.9 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 69.40g | Prot: 238.11g | Carb: 42.06g.   Breakfast: Clover Full Cream Fresh Milk, Biltong, Roasted Salted Peanuts. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Woolworths Brussels Sprouts, Chicken Breast Meat . Snacks/Other: USN Whey Protein, Keto Nutrition Protein Bar, Bakers Mini Ginger Nuts Biscuits. more...

2448 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...