Weigh In record (no journal entry) for 21 December 2021
|
203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1174 kcal
|
Fat: 52.14g | Prot: 42.98g | Carb: 143.50g.
Breakfast: 365 Blueberry Cereal Bar, The Frozen Farmer Blueberry Strudel Frobert, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Sodium Snack Cracker, Boar's Head Monterey Jack Cheese. Dinner: Basmati Rice, Lamb Ribs, Trader Joe's Vegetable Samosas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|