Weigh In record (no journal entry) for 21 December 2021
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188.3 lb
Lost so far: 100.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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3124 kcal
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Fat: 151.38g | Prot: 74.06g | Carb: 341.18g.
Breakfast: Fritos Original Corn Chips. Lunch: Boiled Egg, Ore-Ida Sweet Potato Fries, Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Ripe Plantain, Chicken Gizzard (Simmered, Cooked) , Beef Stew Meat, Fish and Rice with Tomato-Based Sauce, Chinese Fried Rice. Snacks/Other: Butter , Crackers, Cupcake Vineyards Red Velvet, Ice Cream, Blue Bell Cookies & Cream Ice Cream , Member's Mark Butter Rum Loaf Cake. more...
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losing 4.6 lb a week
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