Weigh In record (no journal entry) for 21 December 2021
|
240.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
445 kcal
|
Fat: 25.85g | Prot: 13.66g | Carb: 50.62g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Kind Extra Dark Chocolate Nuts and Sea Salt. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguyy's weight history
|