Weigh In record (no journal entry) for 21 December 2021
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201.0 lb
Lost so far: 31.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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605 kcal
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Fat: 25.64g | Prot: 74.10g | Carb: 33.63g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Maxwell House Breakfast Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Hannaford Mild Cheddar Cheese Slice, Duke's Mayonnaise Light with Olive Oil, La Banderita Carb Counter Street Taco. Dinner: Great Value Mushrooms , Great Value Crab Meat, Shrimp, Eastern Oyster (Farmed). more...
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losing 0.9 lb a week
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